Olivia Ríos

Nov 3, 2020
5 min

Self-Care: Election Day & Beyond

This has been a tough year and there are a number of sociopolitical issues riding on this election. To label it as “stressful” would be a...

Olivia Ríos

Oct 22, 2020
2 min

Are My Issues Too Small for Therapy?

Folx hesitate to seek therapy for fear that their issue is too small. You don’t need to experience serious concerns to benefit from therapy.

Olivia Ríos

Oct 12, 2020
3 min

Is there something wrong with me?

Many people wonder "Is there something wrong with me?" as they consider therapy. Here is what's behind it and how we refocus the problem.

Restorative Counseling & Wellness Blog

Restorative Counseling & Wellness strives to contribute to the empowerment and resiliency of all individuals and their communities. In holding true to these values, the RCW Blog seeks to provide helpful information, increase awareness, and reduce stigma around mental health topics. The blog posts below address common themes and questions that frequently come up regarding mental health and therapy.

Check back periodically for new posts!

The Restorative Counseling & Wellness Blog is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have.